ABOUT THE LIFE COACHING ESSENTIALS COURSE

Life Coaching Essentials is designed to help participants identify and overcome personal barriers, enhance their communication style, and project confidence in various situations. This course provides practical strategies and tools to help participants strengthen their confidence, communicate effectively, and handle challenges with resilience.

WHAT YOU’LL LEARN

By the end of the course, participants will be able to:

1. Distinguish between assertiveness and self-confidence.
2. Recognize and address negative thought patterns.
3. Apply effective communication and listening techniques.
4. Set and achieve SMART goals.
5. Strengthen self-image through positive self-talk and awareness of personal strengths.
6. Enhance appearance, body language, and first impressions.
7. Deliver confident and structured presentations.
8. Use coping strategies to manage disagreements and difficult behaviors.

ASSERTIVENESS AND SELF-CONFIDENCE – COURSE OUTLINE

MODULE 1: GETTING STARTED

1. Workshop Objectives

MODULE 2: WHAT DOES SELF-CONFIDENCE?

1. What is Assertiveness? 
2. What is Self-Confidence?
3. The Four Styles
4. Case Study 

MODULE 3: OBSTACLES TO OUR GOALS

1. Types of Negative Thinking
2. Case Study
3. Personal Application
4. Case Study

MODULE 4: COMMUNICATION SKILLS

1. Listening and Hearing
2. Asking Questions
3. Body Language
4. Case Study

MODULE 5: THE IMPORTANCE OF GOAL SETTING

1. Why Goal Setting is Important
2. Setting SMART Goals
3. Our Challenge to You
4. Case Study

MODULE 6: FEELING THE PART

1. Identifying Your Worth
2. Creating Positive Self-Talk
3. Identifying and Addressing Strengths
4. Case Study

MODULE 7: LOOKING THE PART

1. The Importance of Appearance
2. The Role of Body Language
3. First Impressions Count
4. Case Study

MODULE 8: SOUNDING THE PART

1. It’s How You Say It
2. Sounding Confident
3. Using “I” Messages
4. Case Study

MODULE 9: POWERFUL PRESENTATIONS

1. What to Do When You’re on the Spot
2. Using STAR to Make Your Case
3. Case Study

MODULE 10: COPING TECHNIQUES

1. Building Rapport
2. Expressing Disagreement
3. Coming to Consensus
4. Case Study

MODULE 11: DEALING WITH DIFFICULT BEHAVIOR

1. Dealing with Difficult Situations
2. Strengths
3. Untitled Slide
4. Key Tactics
5. Case Study

MODULE 12: WRAPPING UP

WHO SHOULD TAKE THIS COURSE?

This course is ideal for:

1. Professionals seeking to improve workplace communication and leadership presence.
2. Individuals aiming to build confidence and strengthen self-image.
3. Managers and team leaders navigating conflict or challenging interactions.
4. Students and early-career professionals preparing for interviews or presentations.
5. Anyone who wants to become more assertive and self-assured in daily life.

FREQUENTLY ASKED QUESTIONS (FAQS)

Q1. What is Life Coaching Essentials training?
A: Life Coaching Essentials Course is a structured approach that helps individuals express their thoughts, feelings, and needs confidently while respecting others. It teaches communication techniques to reduce stress, improve relationships, and handle challenging situations effectively.

Q2. Why is assertiveness important in the workplace?
A: Assertiveness in the workplace improves collaboration, reduces misunderstandings, builds respect, and helps employees communicate needs without conflict.

Q3. What is the difference between assertiveness and self-confidence?
A: Assertiveness is the skill of expressing yourself openly and respectfully, while self-confidence is the belief in your own abilities. Confidence fuels assertiveness, and assertiveness strengthens confidence. Both are essential for personal and professional growth.

Q4. How does self-confidence impact career growth?
A: Self-confidence enhances decision-making, leadership presence, and resilience - qualities that directly influence promotions, networking, and career success.

Q4. How does this course help me apply these skills in real-life situations?
A: The course combines theory, case studies, and practical exercises, ensuring you not only understand the concepts but also practice them in scenarios you’ll face in daily life.

We specialize in delivering tailored course solutions to match your unique needs. Feel free to reach out to us at [email protected].